Cafe featuring organic meats and organic vegetarian meals
Store Hours: 8am - 6pm Mon - Fri, 9 - 6 Sat, 12 - 6 Sun
SERVED ALL DAY:
Smoothies, Fresh Juice, Coffee, a Selection of Sandwiches, Salads and Soup, a Selection of Cookies, Muffins, and Rolls
Full lunch menu including po boys and lunch special
Served 11am - 3pm Mon - Sat
PLATE LUNCH
Vegetarian entree, salad, and fresh roll - Call us or see our website for daily listings. 5.59
SOUP OF THE DAY:
Vegetarian and Organic, made fresh daily
Cup
Bowl
Mega Bowl
8 oz
16 oz
32 oz
2.29
3.59
6.29
MON
TUE
WED
THU
FRI
SAT
Chunky Vegetable
Chunky Tomato
Roasted Root Vegetable
Black Bean
Kale and Lentil
Corn and Potato
Soup and Salad Combo: Any size soup with a Garden Salad
(Lettuce, tomato, onion, bell pepper)
PO BOYS
Made on our Mainstay™ organic whole wheat and oat po boy buns and baked fresh daily in store. Lettuce, tomatoes, and cheese are all organic.
ROAST BEEF
Organic sliced roast beef with mayo, mustard, lettuce, tomato,
Hot or Cold, Cheese add 1.25 for 6" and 1.75 for 12" 6" 6.25 12" 11.50
TURKEY AND SWISS
Organic sliced roasted turkey and organic swiss cheese with mayo and/or mustard, lettuce, tomato Hot or Cold 6" 6.25 12" 11.50
TUNA
Our own tuna salad made fresh daily in our kitchen with organic celery, onions, mayo, and lightly spiced, which is also used 0n our tuna sandwiches and tuna salad. 6" 5.95 12" 10.95
VEGGIE
Organic veggies: onions, bell peppers, carrots, kalamata olives, tomato, & mayo with melted soy or dairy mozzarella cheese 6" 4.45 12" 7.95
FISH
Whole wheat breaded, COD fish fillets, mayo, lettuce, tomato-served hot 6" 5.95 12" 10.95
BURGERS AND WRAPS
TOFU BURGER
Our own handmade, lightly seasoned and baked tofu patty on a Mainstay™ hamburger bun, lettuce, tomato, onion, soy cheese, & mayo 4.95
TOFU WRAP
Baked and seasoned tofu, avocado spread, lettuce, tomato, carrots, and mayo in an Ezekial™
sprouted grain wrap 4.75
GREEK DELIGHT POCKET SANDWICH
Goat or sheep milk feta cheese bell pepper, tomato, cucumbers, Greek kalamata olives, organic extra virgin olive oil dressing, served on our Mainstay™ Pita bread with salad greens or sprouts. 5.25
SANDWICHES
Served on our own freshly made organic whole wheat, oat, and honey Mainstay™ bread or one of our other breads or Ezekial™ sprouted grain bread, using organic meats and organic vegetables.
SANDWICH PLATE
add chips, pickle, and natural sauerkraut with any sandwich Add 1.50 to price of sandwich
SOUP AND SANDWICH COMBO:
ANY SANDWICH WITH
Cup of Soup of the Day
Bowl of Soup of the Day
Mega Bowl of Soup of the Day
Add 1.50
Add 2.50
Add 4.50
TUNA
Our own tuna salad made fresh daily in our kitchen with organic celery, onions, mayo, and lightly spiced. Our most popular sandwich. 4.25
AVOCADO & SOY MOZZARELLA
Avocado spread (fresh organic ripe avocadoes mashed with organic lemon juice, made daily in our kitchen.), tomato, grated carrots, soy mozzarella, & mayo. 3.85
AVOCADO & MOZZARELLA
Just like the avocado and soy mozzarella but with organic dairy mozzarella cheese. 3.85
GARDEN DELIGHT
Our own avocado spread, tomato, grated carrots, bell pepper, onion, lettuce, & mayo. 3.85
HUMMUS
Our own hummus spread (organic chickpeas pureed with sesame tahini, garlic, and organic lemon juice) made in our kitchen, with lettuce, tomato, grated carrots, & mayo 3.85
TURKEY
One of our most popular sandwiches, made with organic roasted sliced turkey, lettuce, tomato, & mayo 4.50
ROAST BEEF
All natural beef (no hormones or antibiotics), lettuce, tomato, & mayo 4.50
PEANUT BUTTER
All natural peanut butter, organic ripe sliced banana or fruit spread, local wildflower honey 3.25
ENTREE SALADS AND SPECIALTY SALADS
CHEF SALAD
Our most popular entree salad.
Mixed salad greens, tomato, bell pepper, onion, boiled all natural (no hormone or antibiotics added) free range egg, soy mozzarella cheese, sunflower seeds, pumpkin seeds, and baked tofu. 5.25
TUNA SALAD
Our own tuna salad made fresh daily in our kitchen (tuna, celery, onion, mayo, lightly spiced)
served with mixed salad greens, tomato, and boiled all natural (no hormone or antibiotics added) free range egg. 5.25
GREEK SALAD
Organic spinach, goat or sheep milk feta cheese, purple onions, bell peppers, tomato, Greek kalamata olives, organic extra virgin olive oil, balsamic vinegar. Small 2.75
Large5.25
PLATTERS
HUMMUS & PITA
Our hummus spread (pureed organic chickpeas with sesame tahini, garlic, and organic lemon juice) made fresh in our kitchen served with our freshly baked Mainstay™ pita bread and kalamata olives, and topped with organic extra virgin olive oil 5.50
MEDITERRANEAN PLATTER
Stuffed grape leaves, feta salad, our own hummus and pita bread 5.95
DELI SALADS
We make a variety of deli salads fresh daily in our kitchen using the finest organic ingredients, and free range all natural eggs (where applicable).
Call for daily selection.
Carrot and Currant Salad
Cucumber and Tomato Salad
Fruit Salad
Tabouli Salad
Pasta Salad
Potato Salad
Coleslaw
Deviled Eggs
2.25
SMOOTHIES
Our smoothies are made using only organic fruit and fruit juices with organic soy or rice milk and honey (optional) with no added sugar or ice.
Rice milk can be substituted for soy milk in any smoothie.
SMOOTHIE ENHANCERS 1.00 each
Flax Oil
Lecithin Granules
Bee Pollen
Green Food Blend
Whey Protein
Soy Protein
Rice Protein
Vitamin C Powder
JUICE BAR
Organic Carrot Juice 16 oz 3.00
Organic Carrot and Mixed Veggie Juice 16 oz 3.95
Organic Fresh Squeezed Orange Juice 8 oz
16 oz
Organic Wheat Grass 1 oz shot 1.75
Organic Ginger Juice 1oz shot $2.00
Organic Lemonade made from freshly squeezed organic lemons and low glycemic fructose 16 oz1.75
COFFEE, TEA, AND SODAS
Organic coffee, locally roasted, freshly ground and brewed Small 1.25 Large 1.75
ICED TEAS
Black Tea
Caffeine Free Tea
Herbal (Caffeine Free) 1.50
A large variety of bottled waters, teas, sodas, juices, and spritzers are available in our drink coolers.
BAKED GOODIES
In addition to our huge selection of organic whole grain breads baked daily, we also bake from scratch using our own recipes with organic ingredients a daily selection of the following: