Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use any mild fish for this recipe.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 2 orange roughy fillets, cut into 1
  • 1 teaspoon Tamari
  • 1 teaspoon toasted Sesame Oil
  • 1/2 cup broccoli florettes
  • 1/2 cup carrots, julienned
  • 1/2 cup snow peas, ends trimmed
  • 1/2 teaspoon fresh ginger juice
  • 1/2 cup water
  • 1 tablespoon Arrowroot or cornstarch
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Marinate orange roughy in Tamari and 1 teaspoon of the Sesame Oil. Set aside. Cut vegetables, set aside. Heat the remaining 1 teaspoon toasted Sesame Oil in a wok or large skillet over medium-high heat. Add orange roughy and vegetables and stir-fy, stirring constantly, until fish is cooked all the way through, about 3-4 minutes. Add water or stock to remaining marinade along with ginger juice and Arrowroot. Stir until Arrowroot is dissolved. Pour over the stir-fry and toss until all ingredients are covered and the sauce has thickened. Serve immediately.

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