Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon Dijon-style mustard
  • 1 15 1/2 oz. can Chickpeas (garbanzo beans), undrained
  • 1/4 cup onion, diced
  • 1 large clove garlic, coarsely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 cup chopped parsley
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.

    Printable Version E-mail a Friend
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    9414 Florida Boulevard
    Baton Rouge, LA 70815
    (fax)
    Email Our Store

      STORE HOURS
     Mon8:00am-6:00pm
     Tue8:00am-6:00pm
     Wed8:00am-6:00pm
     Thu8:00am-6:00pm
     Fri8:00am-6:00pm
     Sat9:00am-6:00pm
     Sun12:00pm-6:00pm
     
    Healthy Living Marketplace
    Nutribiotic
    Garden Of Life
    Carlson Labs
    Natural Factors
    Wakunaga of America
    Garden Of Life