Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a wonderful marinade for tofu or tempeh kabobs as well.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 16-ounce-jar Seitan (wheatmeat)
  • 15 whole button mushrooms
  • 1 green bell pepper, cut into chunks
  • 1 sweet onion, quartered, separated
  • 2 zucchini, cut into 1/2
  • 2 yellow summer squash, cut into 1/2" chunks
  • 3/4 cup lime juice
  • 2 tablespoons Barley Malt
  • 3-4 cloves garlic, minced
  • 1 tablespoon minced onion
  • 2 tablespoons finely chopped Cilantro (chinese parsley)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Mix marinade and pour over seitan and vegetables. Marinade at least 2 hours, preferably longer. Skewer ingredients and broil or grill until veggies are done to your likeness.

    Printable Version E-mail a Friend
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    9414 Florida Boulevard
    Baton Rouge, LA 70815
    (fax)
    Email Our Store

      STORE HOURS
     Mon8:00am-6:00pm
     Tue8:00am-6:00pm
     Wed8:00am-6:00pm
     Thu8:00am-6:00pm
     Fri8:00am-6:00pm
     Sat9:00am-6:00pm
     Sun12:00pm-6:00pm
     
    Healthy Living Marketplace
    Natural Factors
    Garden Of Life