Recipes: Vegetarian
Recipe Brief Description
Almond Cheese Sauce Deliciously dairy-free.
Anise Cookies with Pignoli A heavenly cookie with a slight hint of anise.
Antipasto Salad with Toasted Flax Seed Dressing A full-bodied dressing gives this salad a unique taste.
Apple Date Turnovers For a special dessert, these beautiful turnovers benefit from the real thing: butter.
Apple Oatmeal Oatmeal can be exciting!
Apple Snow When it's hot outside, this drink will remind you of the winter chill.
Apple Wink The cherries are a must for this drink.
Apple-Limeade The limeade gives a fresh twist to plain apple juice.
Apple-Spice Dried Plum Griddle Cakes Serve these warm with the Apple Spice Topping.
Apricot Smoothie The touch of spice is so nice!
Arame Zucchini Stir Fry One dish delish and mineral rich!
Avocado Salad with Black Olive Dressing A taste of the Mediterranean!
Baked Breakfast Apples If you like something sweet for breakfast, try this sugar-free apple treat.
Baked Rice Pudding Good for breakfast, dessert or snack.
Balsamic Roasted Beet and Dried Plum Salad Serve as a side salad or enjoy as a main dish.
Barbecue Grilled Tempeh with Onions Throw this tasty dish together in minutes.
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Basic Polenta This is great for breakfast, pan-fried in a little oil and served with maple syrup.
Basic Quinoa Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.
Basil Pignoli Dressing This dressing is wonderful served over grains or pasta.
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Belgian Wassail Warm and full of spice.
Black Bean Cakes with Fruit Chutney Make a double batch of the bean cakes and freeze half.
Blueberry Cake with Walnut Topping Rice syrup is like a very mild honey. If other sugars are substituted, then reduce their measurement by 1/4.
Blueberry Corn Bread Blueberries give this cornbread a sweet twist you'll be sure to love.
Blueberry Muffins The tofu substitutes for one egg in this recipe. The cornmeal gives these muffins a light texture.
Bowl of Dark Greens This is how you learn to love dark, leafy vegetables!
Braised Greens and Barley Serve alongside an entree with sliced tomatoes.
Broccoli Salad An excellent, sweet tasting salad...with little effort.
Broccoli with Orange Sauce Break out of the broccoli doldrums with this lively citrus sauce.
Broccoli with Squash Sauce The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation.
Broccoli'n Bean Pasta Salad A perfect pasta salad than can be enjoyed chilled or warm. Serve on a bed of crisp organic greens and enjoy.
Broccoli-Tempeh Salad with Chutney Dressing A wonderful main meal salad, full of color and flavor.
Brown Basmati Rice with Cashews and Raisins A heavenly combination of flavors. Serve with kabobs and a cucumber salad.
Brown Rice Main Meal Salad A favorite with everyone who has tried it. The almonds are a must.
Brown Sugar Date Nut Bars The use of any other whole grain flours work well in this yummy dessert.
Carrot Raisin Muffins The applesauce is used in place of the traditional oil.
Carrot Raita A quick side salad for lunch or dinner.
Carrot-Daikon Slaw Daikon is a white radish that tastes similar to the red variety.
Carrot-Sesame Dip Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks.
Celery Salad with Plum Basil Dressing Use the freshest celery you can find for the best crunch.
Chilled Cantaloupe Soup Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
Chocolate Carrot Cake A rich and moist healthy treat.
Chocolate Covered Sugar Plums A perfect holiday treat.
Chocolate Dipped Dried Plums Perfect for gift-giving.
Chocolate Silk Pie The silkiness comes from the silken-style tofu.
Christmas Wassail A warm and festive beverage for the holidays.
Chunky Tempeh Use in salads, stir fries, stews, and soups.
Chunky Tomato and Vegetable Sauce For those times when you want to eat lighter....
Cinnamon Sunflower Seeds Great as is or sprinkled on hot oatmeal.
Citrus Rice Pilaf Salad A great blend of flavors.
Citrus Slaw A great no-fat alternative to old fashioned cole-slaw.
Cold Avocado Cucumber Soup Delicious served with a vegetable stuffed pita sandwich for lunch.
Confetti Coleslaw Preparation time is short if you use a food processor fitted with a shred blade.
Corn on the Cob with Scallion Pesto No need for butter ever again!
Corn Pasta with Black Beans Salad Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad.
Corn-Leek Saute Fresh picked corn is best.
Cornmeal Flapjack with Dried Plums Serve warm with real maple syrup.
Cottage Cheese Dip with Apples Serve dip with apple and pear slices. Peanut butter can replace almond butter.
Crunch Salad with Miso Dressing Any crunchy vegetable will do.
Crunchy Seed Muffins The ground flax seeds mixed with water substitutes for an egg. These muffins are wonderful accompaniments for soups and salads.
Crunchy Soybean Salad Enjoy the color and crunch!
Cucumber-Yogurt Sauce Serve as a topping over baked potatoes or as a dip.
Curried Split Pea Soup Wonderfully rich without the fat.
Curried Sweet Potato Soup Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.
Dairy Free Pesto Miso replaces the parmesan cheese in this version of pesto.
Date Nut Muffins The dates add just enough sweetness without added sugar.
Date Syrup A delicious alternative to maple syrup.
Debb's Tabouli Use cayenne pepper to give it some kick.
Dilled Cream of Broccoli Soup Take care not to add more than 1/3 cup oatmeal or else the soup gets too thick.
Dried Fruit Balls Rich in iron and fiber, high on the "YUM Index".
Dried Plum Filled Oatmeal Bars Makes a great snack or quick breakfast.
Dried Plum Puree Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Dried Plum-Pecan Bread So moist and without all the fat.
Drop Biscuits with Apricot Spread Easy, delicious and slightly sweet.
Easy Slice Salad A quick alternative to a leafy green salad to round out the meal.
Eggplant and Walnut Dip with Toasted Pita Triangles Raisins, mint, and garlic give this dip a unique flavor.
Faux Chicken Stix Enjoy with barbeque sauce, ranch dressing, or some sweet n sour sauce.
Fennel Salad with Orange Vinaigrette A nice brunch or luncheon salad.
Fettucini with Tofu Alfredo Sauce A rich tasting dairy-free version. Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color.
Flax Fried Rice Excellent as a light meal or a side dish....and kids like it!
Flax Prairie Bread A simple bread machine recipe sure to please.
Flax Seed Crackers Easy and delicious. Serve with hummus or other healthy dip.
Flax Snax A very healthy popable treat!
Fresh Tomato Greek Pizza A much lighter, fresher version.
Fresh Tomato Sauce A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad.
Fruit 'N' Bran Muffin A healthy breakfast you can take on the go.
Fruit Salad Deluxe A real treat for hot weather snacking.
Garlic Bread High quality extra virgin olive oil is a must here.
Garlicky Chick Pea Soup with Greens Serve with a whole grain roll and a side salad.
Gingery Miso Soup with Wakame For whatever ails you...
Glazed Carrots with Dried Plums A delicious way to get your beta-carotene!
Glazed Sweet Potatoes A healthy holiday treat full of fiber and antioxidants.
Gluten-Free Pancakes Serve with a little pure maple syrup.
Golden Harvest Punch Perfect for a late summer party.
Golden Walnut Couscous Salad Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin.
Green Bean Pate Fill celery sticks with pate and garnish with red pepper strips and a caper.
Grilled Vegetable Salad with Walnut Baked Goat Cheese A delicious way to try goat cheese.
Ground Tofu Skillet Casserole Everyone needs a macaroni meal once in a while.
Harvest Squash and Dried Plums The ginger gives this dish added warmth.
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