Recipes: Easy, Elegant Entrees
Recipe Brief Description
Balsamic Roasted Beet and Dried Plum Salad Serve as a side salad or enjoy as a main dish.
Barbecue Grilled Tempeh with Onions Throw this tasty dish together in minutes.
Bean & Shrimp Risotto
Beef and Bean Kabobs Serve with a brown rice pilaf and steamed artichokes.
Black Bean Cakes with Fruit Chutney Make a double batch of the bean cakes and freeze half.
Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta This assertive sauce is good to use with any whole grain pasta.
Chicken Breasts with Apricot Sauce Quick, easy and delicious, what more could you ask for?
Chicken Saute with Balsamic-Dried Plum Sauce This is a quick one skillet gourmet meal.
Chicken Scampi Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Chili-Mustard Turkey Breast Serve with a tomato-avocado salad and corn on the cob.
Corny Whitefish and Cabbage Salad with Spicy Walnuts Serve with a warmed, folded tortilla.
Crunchy Walnut Red White and Greens Small red potatoes, smoked whitefish, and a variety of greens are the base of this very flavorful dish.
Curried Lentil Soup Similar ingredients, but different seasonings make this a completely different soup.
Curried Walnut Chicken A chicken dish that will satisfy your craving for Indian food.
Dried Plum Waldorf Salad You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.
East Meets West Stir-Fry Add some oriental flare to your menu this week.
Easy Moroccan Chicken with Dried Plums For a very traditional meal, serve over couscous.
Flax Fried Rice Excellent as a light meal or a side dish....and kids like it!
Fresh Tomato Greek Pizza A much lighter, fresher version.
Garlic Roasted Chicken Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal.
Golden Walnut Couscous Salad Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin.
Grilled Snapper with Light and Hot Sauce Make the sauce the day before to allow flavors to blend, then dinner is a breeze.
Grilled Turkey Tenderloins with Orange and Rosemary This marinade works nicely for fish as well.
Grilled Vegetable Salad with Walnut Baked Goat Cheese A delicious way to try goat cheese.
Ground Tofu Skillet Casserole Everyone needs a macaroni meal once in a while.
Grouper and New Potatoes with Dill Sauce Serve with steamed broccoli and a tomato-sweet onion salad.
Half and Half Turkey Loaf This is a tasty way to introduce tofu into your diet.
Healthy Turkey Salad Pocket You can sub chicken or tofu for the turkey.
Indian Beef Salad A light dinner for hot times.
Jerk-Style Pork This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh!
Kamut® Chili The large kamut grain has a chew to it similar to ground beef.
Kamut® Minestrone Kamut is an ancient grain making a comeback due to its superior nutritional content.
Lime-Ginger Steak This assertive oil-free marinade is also good for pork or chicken.
Mango & Black Bean Salad with Tuna A salad that satisfies with plenty of protein and fiber.
Mexican Beef Stir-Fry Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.
Mexican Black Bean Pizza A fun way to use a bean dip.
Mexicana Fish with Dried Plums Serve fish over rice and don't forget the cilantro for its distinct flavor.
Mojo Roast Pork The juices in the marinade tenderizes the pork so that it melts in your mouth.
Moroccan Couscous Salad For a vegetarian dish use cubed tofu rather than cubed chicken.
Moroccan Roast Assorted root vegetables are baked along with the roast for an easy dinner.
Mushroom-Leek Tofu Quiche Serve with a crisp green salad with lots of summer-ripe tomatoes.
Orange Trout Salad with Spiced Walnuts A delicious blend of flavors with visual appeal as well.
Oven Fried Chicken with Flax Crowd-pleasing spicy dish.
Pasta with Beans and Greens
Pork Chops with Ancho Chili-Plum Sauce Serve with a chilled tomato and corn salad.
Pork Medallions with Maple Sauce Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw.
Pumpkin Walnut & Orange Ravioli Serve with a spinach and tomato salad and whole grain bread.
Quinoa Pasta Primavera Relive those alfredo days without the guilt.
Rasberry & Avocado Salad with Raspberry Vinaigrette This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.
Rice Pilaf with Lentils I have tried making this pilaf by cooking the rice and lentils together, but I prefer the flavor when they are cooked separately and then combined.
Salmon Omega Salad Supreme with Walnuts and Asparagus You will get over 2.5 grams omega-3s in this nutrient rich salad.
Salmon Salad Nicoise A visual delight.
Salmon Teriyaki This will start an Omega Mania!
Salmon with Spiced Marsala Plum Sauce Cinnamon, allspice and cloves are the secret to this excellent sauce.
Sauerkraut and Tempeh Skillet Serve with noodles and a Cucumber-Parsley salad.
Savory Asian Noodle and Walnut Salad Ginger, cilantro, much flavor!
Savory Marinated Tofu Use as a sandwich filling or cut into cubes and toss them in a salad.
Seasoned Turkey Burgers Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Seitan Jambalaya Make this as spicy as you like.
Seitan Satay with Peanut Sauce A great recipe for entertaining.
Seitan Stuffed Cabbage Rolls Create new childhood food memories with this old comfort food.
Seitan with Orzo and Broccoli Serve with a crisp green salad.
Seitan-Asparagus Sauté Simple and quite elegant.
Shepherds Pie An "umm" in every bite.
Shrimp Fried Quinoa Replacing traditional rice with Quinoa makes this stir-fry so special.
South of the Border Pot Pie Serve with a cucumber, tomato and olive salad.
Soy Macaroni & Cheese Kids love this.
Spaghetti and Tofu Balls Make extra tofu balls and freeze.
SpanikoPITA Serve with a sliced tomato and cucumber salad.
Spelt Pasta with Broccoli Rabe and Navy Beans Rich flavors of the broccoli rabe and herbs and the creamy texture of the beans make this a wonderful dish.
Spicy Lime Grilled Seitan Kabobs This is a wonderful marinade for tofu or tempeh kabobs as well.
Squash Rings with Chard and Walnut Pasta Enjoy the winter squash harvest with this recipe.
Steamed Orange Roughy and Couscous Salad A wonderful dairy-free dressing.
Sushi In A Bowl A guaranteed "umm" with every bite!
Taco Salad Serve with corn tortilla chips or spoon into whole wheat tortillas.
Tangy Bean and Spinach Salad This simple salad will provide you with nearly half of your folic acid requirements for the day!
Tempeh Dijon Simple and delicious.
Tempeh Kabobs with Sweet and Sour Sauce Tempeh holds up well for kabobs on the grill.
Tempeh Marsala Healthy elegance.
Tempeh Salad A great sandwich stuffing or salad topper.
Tempeh Tuna A simply delicious sandwich stuffing.
Tempeh Turkey Don't wait until November to enjoy this dish.
Tempeh With Spicy Peanut Sauce Serve over brown basmati rice.
Tempeh with Wine and Rosemary Invite someone over for this delicious dish.
Teriyaki Chicken, Walnut & Vegetable Wraps A convenient way to have stir fry on the go.
Tofu A La King Frozen tofu gives a good texture for this dish.
Tofu Cacciatore Serve over rice or pasta with garlic bread and a crisp green salad.
Tofu Egg Foo Young Make extra and freeze.
Tuna Steaks Provencal Serve with a brown rice and asparagus pilaf and a mixed green salad.
Tuna Steaks with Cucumber Sauce The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!
Tuna with Balsamic Glaze An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day.
Turkey Fajitas The longer the peppers cook the better.
Vegetable Fried Rice with Tofu One of the tastiest and healthiest ways to use leftover rice.
Vegetable Paella Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor.
Vegetable Stir-fry with Flaxseed Dressing A great way to serve a wide variety of vegetables. You can use your family's favorites.
Vegetable Stroganoff Use any vegetables to suit your taste.
Veggie-Bulgur Salad with Citrus Dressing A zesty dressing of lemon and orange juice enlivens this broccoli and bulgur combo.
Walnut Couscous and Tuna Tower Impress your guests with this beautiful presentation.
Walnut Omega Harvest Salad with Cider Glazed Salmon A great tasting way to get those omega-3s in your diet. This recipe contains over 2.5 grams of omega-3s.
Warming Mexican Beans and Rice A great way to use leftover rice. Quick and delicious.
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